Get your calories from lean proteins and carbohydrates. Cut down on fat, limit total calorie consumption and consume it throughout the day. Instead of eating empty calories, get lots of vitamins, lots of antioxidants with the right choices and nutrients.
Women should consume as much as 10 meatballs of lean protein, 2 servings of fruit and at least 4 servings of vegetables every day.
Do not gain or lose excessive weight. Your nutritional mistakes can be seen from your skin before your hips. Remember that frequent weight gain disrupts your psychology and skin.
In addition to proper nutrition, do not neglect to use quality, mineral and kinetin- containing moisturizers or care products suitable for your skin . The right support you will make from inside and outside will make you happy.
Consume 1 glass of low-fat yogurt and 1 tablespoon of olive oil 3 times a week. You can eat yogurt for breakfast or between meals. You can also be motivated by making yogurt at home.
Drink 8-10 glasses of water every day. Instead of water, you can consume green tea or rosehip tea for 2-3 cups a day. But remember that nothing can replace water. Therefore, pay attention to the daily amount of water. Water is health!
Limit your coffee to 1-2 cups a day. Choose the ones that are decaffeinated. Excessive coffee consumption is harmful for your skin. Choose herbal teas instead of coffee, and you have many options.
Keep your blood sugar level steady. For this, do not fast for more than 3-4 hours. The blood insulin fluctuations in your vein system, in this case also wear your skin.
Do not add unnecessary oil while cooking. Do not use margarine and animal fat. Do not forget that fat is present in many foods (including milk) that you consume other than meals.
Consume vegetable proteins, carbohydrates (fruits and vegetables), essential fatty acids from olive oil or fresh nuts at every meal. These beneficial vegetable oils you will consume will also give your skin a healthy appearance.
