Top 10 Food For Healthy Hair

You have long hair, but bored and you don’t want to take a nap. Different hairstyles for long hair then we have suggestions. If you are in a different model, but your hair is longer though when your hair is groomed, if not it will not do what you can your hair look beautiful. The most important thing is the model of the first well-groomed hair. If your hair is damaged and dry your hair and invigorate your hair, you must fractures. You cleaned your hair longer and it will hurt less and it will look much better as they give shape to them. Your hair is corn silk revive your hair with keratin care if it looks as pale and thin and bad.

Salmon

The best quality salmon, which is important for heart health omega-3 sources. Of the scalp, which keeps the salmon moist, soft, and also, it makes your hair vibrant. Therefore, the deficiency of this substance will cause your hair to appear dull and lifeless. In addition, the high amount of protein in salmon makes your hair strong.

Walnut

If hair loss, and if you have this genetic walnut shells toss into the boiling water and boiling for 10 minutes if it is not to wash your hair after your hair loss will stop. The brightness will be at will strengthen your hair and damaged hair. Also, by using purified from dandruff will have more healthy appearance.

Clams

Clams that allows you to make your hair vibrant and shiny your hair look dull and rough away from the structure.

Potatoes

Potato mask can strengthen your hair by making your hair and scalp and prevent hair loss. One potato shell after 1-2 hits in that squeeze gel by mixing 1 tablespoon of aloe vera gel and solid bore fruit after 2 hours wash your hair and cover your hair strong and healthy that you can make.

Eggs

Your hair is losing moisture dry and looks dull over time. The eggs helps regain the lost moisture of the hair is applied to the hair. Lost and gain back the moisture your hair moisturization of the egg, you can make smooth your hair.

Spinach

It prevents hair loss by strengthening the hair roots and spinach helps your hair grow faster. At the same time as spinach may use different hair extensions dry with natural products.

Lentils

Yesil mercimek, which is very rich in fiber. Ensure that they are disposed of substances that are harmful to your health, especially your body. At the same time, it makes you look healthy and strengthen your hair.

Yogurt

There can be many causes for hair loss as well as lack of vitamins and minerals may also cause hair loss. Therefore, you can keep your hair strong with the consumption of a lot of yogurt.

Blueberries

Using blueberries to your hair shiny and vibrant and you can make your hair dry in Make can add power.

Poultry

To be able to look for your hair healthy and vibrant you need to give your hair the protein in sufficient quantities. The importance of poultry in this is great.