“Chill, you will get sick.” Isn’t it a warning we hear all the time in winter? However, it is not cold that makes us sick; microbes, viruses. Studies say that 90 percent of people have colds and flu during the winter months. It is not easy to deal with these viruses, which are getting smarter every year.
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The biggest reason we get sick more in winter is that we spend more time inside. We both breathe the same air as a sick person, and since the air inside is generally dry, germs can be transmitted more easily. Therefore, the most important thing we can do to protect against diseases in winter is to go out to the outside, to nature and to clean air. If possible, it is a good idea to get forest and especially sea air. And of course, we must pay attention to our diet, sleep, and stress level to strengthen our immune system. In addition, it is always wise to eat vegetables and fruits and fermented foods that are rich in vitamin C and D, but even more important during the winter months.
