Every season, our skin has different expectations. Cleaning and humidity are the main ones. We wanted to remind you the basics for skin care. There is a new agenda every day regarding skincare trends, but basically our goal of achieving healthy and glowing skin is no different. Our skin is subjected to routine daily stress, and countless studies are conducted for blemish-free, glowing, smooth and youthful looking skin. The cause of wear can be stress, eating habits, environmental pollution, acne and the sun.
Something needs to be done to reduce the negative effects of these factors. Let’s take a more detailed look at what the problem is and what can be done. Our Skin is Rough, Because… Skin health deteriorates over time. Sun and pollution make it more prone to blemishes, stains, wrinkles, bruises and sagging. Those who struggle with diseases such as eczema, ichthyosis called fish scale, keratosis pilaris, also known as chicken skin, and psoriasis, also express complaints about having a dry and rough skin. Those living in areas with low humidity also complain of skin problems.
Changes experienced before and during menopause can also cause an increase in skin roughness. Good Skin Is Possible First of all, junk food should be completely eliminated from our lives. Processed foods, alcohol and harmful carbohydrates have the power to destroy good bacteria. So you should focus on including fruits and vegetables, more vitamins, antioxidants and omega-3s in your life.
Vitamins A and C and zinc play an important role in skin repair and health. Most fruits and vegetables contain the first two, and zinc can be enjoyed thanks to qualified dark chocolate, especially for those who do not eat meat and eat very little.
The Most Important Issue:
Moisture Moisturization is a very important process in order to balance the sebum production of your skin and to prevent spills and blemishes. For this, it is necessary to choose the right material. Before trying anything new, remember that a special solution may be needed for special conditions such as acne, brown spots and eczema, and you should be under doctor’s supervision. Choosing the wrong moisturizer can cause different problems for your skin.
