Topical Treatments
We should also know that there are many effective ways to not rejuvenate our skin from the outside to the inside, using natural ingredients as well as nutrition in beauty tips for the best skin care .
Skin Scrubbing:
Skin brushing not only increases blood circulation but also provides a stimulating effect on our lymph nodes; It also helps to purify our skin from dead skin by reducing the appearance of cellulite. How Does? First of all, it opens the congested areas on our skin and provides our skin to breathe and moisturize. Although we may not see much benefit on the skin in the first step, let’s not forget that after a few steps you will see the difference in our skin. Let’s not forget that while scrubbing our skin, we also have to scrub gently. In addition to brushing our skin with a plain dry brush, we can also use materials made of loofah. We can apply this process very easily to our whole body. We can brush our dry and cracked feet, elbows, and knees in a circular motion.
Coconut oil:
As well as moisturizing our skin, coconut oil can also be used as a makeup remover that separates our skin from chemicals. This will help you nourish your skin both internally and externally. If you have oily skin, gently rub your skin for a few minutes, then rinse and dry with a soft towel. Since coconut oil has the ability to freeze in cold, you can apply it to your entire face after you heat it a little in your palm while removing your make-up. You can then rinse your skin with lukewarm water. While removing your make-up, do not forget that you moisturize your skin at the same time.
Ayurvedic Treatments:
Ayurvedic therapy is an ancient health system that emerged in the subcontinent of India, which has been used in the West for a very long time. It has very nourishing properties for the skin. It is also known as Abhyanga massage. This process basically provides a full body oil massage and deep penetration into the skin to renew the skin from head to toe. Coconut oil is easy to use, especially in summer. You should apply it to your whole body for 15 minutes and let it sit. At the same time, you can feel a sense of relaxation as if you have practiced yoga meditation. The result is soft, supple skin. It can be applied several times a week.
By incorporating dietary and best skin care tips suggestions into your daily rituals, you will have healthy vibrant well-nourished skin and won’t get enough of taking care of yourself!
Nutrients
Generally, we all have skin imperfections. Our first rule in preventing skin imperfections is that we should pay attention to our diet. If you have oily skin, you should consume as little oily foods as possible. Chips, chocolate, etc., which we call junk food. You should not consume too much. Now we will list the nutritional recommendations for a healthy body and the best skin care.
Essential Fatty Acids (EFA):
Now, we all hear these three words often. The body does not produce essential fatty acids on its own, so people need a diet.
Essential fatty acids have many benefits; We should not forget that it helps us to eliminate the imperfections caused by free radicals by preventing the loss of moisture in our skin, which is the most basic need of our body for a healthy skin, strengthening our skin, preventing the formation of wrinkles and spots. These nutrients; You can include fresh seeds, nuts, and legumes, as well as green leafy vegetables and cold water fish sprouts in your diet. Among the tips for the best skin care, we can be sure that the EFA really nourishes the skin from the inside out.
C vitamin:
Vitamin C, an anti-oxidant, is one of the most important vitamins for skin care and can help slow skin aging. However, we must take care of taking vitamin C in a consistent amount throughout the day, as our bodies are renewed every four hours. We must always pay attention to the consumption of fresh and fruit. We should know that this is very important especially in the citrus group.
Vitamin E:
Vitamin E also prevents free radical damage and accelerates the healing of skin wounds as well as protecting skin tissues. Also found in many vegetables, seeds and nuts, vitamin E can also be used as a lip balm or moisturizer. Thus, it provides moisturizing of your dry and chapped lips.
Zinc:
While zinc serves as an anti-oxidant, it also helps protect the skin’s sebaceous glands, and many skin imperfections such as dermatitis and acne are actually due to zinc deficiency. Zinc is found in most animal foods, as well as in whole grains, legumes, nuts, and seeds.
That:
It has a natural vitamin and rich minerals. Water is an important nutrient that our body needs for its regular and proper functioning, and it balances the moisture content of our skin. Water, a natural vitamin, helps to remove toxins from our body. For this reason, we must pay attention to our daily water consumption. We should not forget that the amount of water consumption is also increased, especially in hot weather approaching and when too much caffeinated beverages and salty foods are consumed.
