1 – Mint tea
– 1 handful of mint leaves are soaked in 1 liter of hot water for 5 minutes and drained and drunk. After the tea is brewed, it can be flavored with a little lemon and 1 teaspoon of honey. It supports immunity by reducing allergy, asthma, respiratory and stomach problems.
2 – Cinnamon water
– 1 stick of cinnamon can be added to 1 glass of warm water or it can be brewed by adding cinnamon sticks to teas such as green, white, mate, rooibos, fennel. It supports immunity, is good for inflammation, balances blood sugar and suppresses sweet cravings.
3 – Grapefruit water
– 1 liter of water ½ grapefruit is sliced and drunk. It can also be brewed like tea by adding cinnamon sticks into it. Rich in vitamin C, grapefruit is great for fighting flu infections.
4 – Parsley water
– 1 handful of parsley and half lemon slices are added to 1 liter of water. It has edema, bloating and carminative effects and supports immune system cells.
5 – Honey water
– prepared by adding 1 teaspoon of honey to a glass of slightly warm water. It is especially useful to add all herbal teas during these periods to strengthen immunity. Being a natural antioxidant, honey fights bacteria and viruses in the body.
6 – Aloe vera water
– 1 glass of water ½ aloe vera leaf gel is prepared by blending it. It purifies and energizes the skin by reducing inflammation. It can be consumed during the day when feeling tired.
7 – Immune Strengthening Detox Drink
– 1 liter of water; Half a lemon (sliced into rings) 1 small cucumber (sliced with a longitudinal shell) 10-15 leaves of fresh mint 3-4 cloves 1 tablespoon of apple cider vinegar 1 finger of fresh ginger (grated) All ingredients are mixed in 1 liter of water and consumed.
