Cocador goes on being an alternative health consultant. And the next issue is what vitamin deficiency causes migraines ? Vitamin and mineral deficiencies cause migraines. One particular vitamin deficiency that can cause migraines is a lack of vitamin B12. The formation of red blood cells and the proper functioning of the nervous system involve this essential nutrient. Additionally, a deficiency in magnesium, a mineral that plays a role in nerve function and lead to migraines. While the exact causes of migraines are still not fully understood. It is important to ensure that your diet includes enough of these essential vitamins and minerals to help prevent migraine headaches from occurring. After the intro we can go deeper to find out what vitamin deficiency can cause migraines ? or to expand the question: what vitamin or mineral deficiency causes migraine headaches ?

Can migraines be caused by vitamin deficiency?

Answer is already yes. So our focus is to tell what vitamin deficiency causes migraines ? Migraines are a form of headache that can be extremely debilitating, sometimes accompanied by nausea, light sensitivity, and throbbing pain. While the precise origin of migraines is uncertain, current research suggests that vitamin and mineral shortages may play a role. A deficiency of vitamin B12 and magnesium, in particular, may be connected to migraines.

As you see, especially B12 is the keyword in answer of what vitamin deficiency can cause migraines or what vitamin or mineral deficiency causes migraines headaches

The creation of red blood cells and proper functioning of the nervous system require Vitamin B12. Some research suggests that increasing your consumption of these vitamins and minerals may help avoid migraines, especially in people who are weak in these nutrients. It is crucial to note, however, that migraines can have a variety of causes, and vitamin deficiencies may be only one of them. If you suffer from migraines, you should always speak with a medical practitioner to evaluate the underlying reason and the most appropriate treatment plan for your unique needs.

If you want to learn more about health, see our ‘What Can I Drink to Detox My Liver?‘ page for advice and information on how to assist your body’s natural detoxification processes.

Can Vitamin D deficiency Cause Headaches?

Our extended question about what vitamin or mineral deficiency causes migraine headaches is going to have deepers responses in this title. Vitamin D is a necessary mineral that aids in calcium absorption, bone health, and immunological function. Recent study has also revealed that a lack of Vitamin D may be related to headaches.

While the specific association between Vitamin D insufficiency and headaches is unknown. Some studies have suggested that deficiency Vitamin D related with an increased risk of acquiring tension headaches and migraines.

Further research is needed, however, to completely understand the relationship between Vitamin D insufficiency and headaches. If you get regular headaches, it is always preferable to see a doctor.

Furthermore, if you are concerned about your Vitamin D levels you should get tested and consult with your healthcare professional. Remember first and the most trustable source is certified physicians.

We gave effort to explain all these questions:

What vitamin deficiency causes migraines, what vitamin deficiency can cause migraine, what vitamin or mineral deficiency causes migraines headaches ?

Visit Cocador for an interesting and educational online experience, and discover a world of inspiration that will leave you wanting more.

The post What Vitamin Deficiency Causes Migraines? appeared first on Cocador.

This essay explores what are the benefits of olive oil and lemon juice as ingredients in many cuisines, particularly those of the Mediterranean and Levant. So what does lemon and olive oil do for you? When it comes to the benefits of olive oil and lemon, some people claim that the combination of these two nutrients can treat a variety of illnesses, including gallstones, joint discomfort, and premature aging. The article also indicates that research has been conducted on the individual health advantages of olive oil and lemon juice, and it will be examined to see if there is evidence to support the alleged benefits of using them together.

Furthermore, when it comes to the health benefits of olive oil and lemon juice, both are low in calories and high in vitamins C and E as well as heart-healthy fats, according to the literature. Olive oil is especially high in monounsaturated fats, which can enhance heart health, and one lemon contains more than 20% of the daily required vitamin C intake. Does olive oil and lemon work together? Studies are still ongoing to determine this.

What Is Olive Oil And Lemon Juice Good For?

Combining olive oil and lemon has long been known to offer numerous nutritional benefits, both in traditional medicine and cooking. Modern science confirms what are the benefits of olive oil and lemon and this combination not only tastes great but offers significant health benefits as well. Studies show that consuming olive oil and lemon can help in the prevention of certain illnesses and diseases, and this combo is low in calories and high in vitamins C and E as well as heart-healthy fats. Olive oil is especially high in monounsaturated fats.

6 Benefits of Olive Oil And Lemon

Olive oil and lemon have been widely used together in traditional medicine and cooking for centuries. But, have you ever wondered what are the benefits of olive oil and lemon, and what does lemon and olive oil do for you? Studies about what are the benefits of olive oil and lemon have shown that consuming olive oil and lemon can be a healthy addition to your daily routine.

Do you still have questions like;

• what are the benefits of olive oil and lemon?
• what does lemon and olive oil do for you?
• does olive oil and lemon work?

So here are the list of health benefits of olive oil and lemon

3 Benefits of Olive Oil

Olive oil has been touted for its potential to support the body’s natural cleanse and detox processes. This healthy oil is rich in antioxidants, which help to neutralize harmful toxins and protect cells from damage. Incorporating olive oil into your diet may also aid in digestion and support liver function, further promoting a healthy and efficient detoxification system. However, it’s important to choose high-quality, extra-virgin olive oil and consume it in moderation as part of a balanced diet.

It’s High in Polyphenols

A teaspoon of olive oil, specifically extra virgin olive oil (EVOO), contains a high concentration of polyphenols, which are natural bioactive chemicals with antioxidant characteristics that improve health. This is encouraging news for people who are experiencing age-related bone loss. People who are aware of the benefits of olive oil and lemon easily utilize the health benefits of olive oil and lemon.

The Most Important Health Benefits of Olive Oil : Heart

According to the World Health Organization (WHO), the fatal disease claims 17.9 million lives each year. Surprisingly, communities in Mediterranean regions have low rates of heart disease mortality. While this is most likely due to a mix of variables, it is hypothesized that their high consumption of EVOO plays a role.

It Is Anti-Inflammatory In Nature

Chronic inflammation is one of the primary causes of many diseases, including cancer, arthritis, type 2 diabetes, and metabolic syndrome. Because of its antioxidants, particularly oleocanthal, extra virgin olive oil has been shown to help reduce inflammation. The oleic acid in extra virgin olive oil has also been linked to a reduction in inflammation.

3 Benefits of Lemon

Lemons Are High In Antioxidants

Lemons are high in flavonoids, which are plant chemicals with anti-inflammatory and antioxidant properties. Antioxidants are naturally occurring chemicals that aid in the protection of the body’s cells from damage. Antioxidants may help reduce the overall risk of several health disorders such as heart disease, diabetes, and cancer by preventing cell damage.

It Has Antimicrobial Properties

Lemon juice possesses antibacterial and antifungal qualities that may benefit overall health in addition to its anti-inflammatory effects. The bioactive plant chemicals in lemon juice substantially reduced the growth of staphylococcus, salmonella, and candida infections in a recent study.

It Promotes Healthy Skin

Lemon juice is very good to the skin due to its high vitamin C and vitamin E content. Its potent antioxidants aid in collagen formation, which gives skin a bouncy, plump appearance. Lemons are also high in magnesium, a mineral that promotes healthy, supple skin and protects against oxidative stress.

FAQ About Benefits Of Olive Oil And Lemon

We’ll present some frequent questions about olive oil and lemon besides classic questions like

• What are the benefits of olive oil and lemon?
• What does lemon and olive oil do for you?
• What are the health benefits of olive oil and lemon juice
• Does olive oil and lemon work?

Does Olive Oil And Lemon Help You Lose Weight?

Olive oil and lemon are known for their numerous health benefits, and combining them may also aid in weight loss. The monounsaturated fats in olive oil can help to reduce appetite and increase feelings of fullness, while the acid in lemon juice can aid in digestion and metabolism.

We appreciate that you’ve read our whole article from top to bottom. Feel free to share our articles on your social media accounts and send our links to your friends!

The post What Are The Benefits Of Olive Oil And Lemon? appeared first on Cocador.

Start your Sunday morning with a movie. Sunday morning movies are a great way to relax and unwind before the start of a new week. It can be a great way to spend quality time with family and friends while enjoying a good film. Whether you prefer a comedy, action, or drama, there’s a movie out there that everyone will enjoy. 

Make it a tradition to watch a Sunday morning movie every weekend to unwind and relax before starting a new week. It’s a great way to make the most out of your weekend and enjoy some leisure time with loved ones. So, grab some popcorn and enjoy a Sunday morning movie.

Blonde

With a running time of nearly three hours, this phantasmal riff on the life of movie queen Marilyn Monroe will do for folks with terrible backs what Joyce Carol Oates’ 738-page novel did for people with weak wrists. “Blonde” is a perfect Sunday morning movie that is not only gorgeous, moving and immensely aggravating at times, but also a sweet and cozy way to spend a lazy Sunday morning with family and friends.

The film is a perfect way to unwind and relax after a busy week and make the most out of your weekend. So, enjoy this Sunday movie that promises to keep you captivated and emotionally invested till the end.

Coda

“CODA” is a feel-good film that is a perfect choice for a Sunday movie. Playing for free in select theaters this weekend, it’s a great opportunity for movie enthusiasts to watch a heartwarming film on a lazy Sunday morning. The film tells the story of the Rossis, a third-generation fishing family in Gloucester, Massachusetts. 

It centers around Ruby, a 17-year-old high school senior whose parents, Jackie and Frank, are all deaf, as is her older brother, Leo. Ruby is deaf but speaks American Sign Language fluently, and her life centers on the family company. It’s a story of love, family and determination that will leave you feeling good and uplifted, making it a perfect way to end your weekend on a high note.

Fresh day, fresh fruit, fresh start for next week. Cocador is the way to do it. Have you seen one of our last articles about the benefits of fresh pomegranate?

Crimes For The Future

David Cronenberg’s new film “Crimes of the Future” is a perfect Sunday movie that explores the theme of body horror. The film is a continuation of the experimental film he created in 1970 with the same title. Cronenberg’s films have always been known for their genre-defining fantasy films that use flesh mutations to discuss matters of life and death, making it a perfect choice for a Sunday morning movie. 

From the sexual pathology of “Crash” to the stagey Freud/Jung melodrama of “A Dangerous Method” to the stinging Hollywood satire of “Maps to the Stars” and the psychological exploration in “Dead Ringers”, Cronenberg’s films are a perfect way to end your weekend on a high note.

RRR

-Rise Roar Revolt-

“RRR” is a must-watch Sunday movie that has become a worldwide success both in theaters and on Netflix since its summer premiere. Directed by S.S. Rajamouli, this Indian action-adventure picture is a perfect choice for a Sunday morning movie. The dizzyingly over-the-top action sequences and exuberant musical numbers in this Telugu-language big-budget spectacular featuring Tollywood celebrities N.T. Rama Rao Jr. and Ram Charan as revolutionaries battling against the British Raj in 1920 will send fans into a frenzy. 

With its wild entertainment for every minute of its three-hour-plus running duration, “RRR” has become one of India’s highest-grossing films of all time and is now gaining Oscar talk, making it a perfect way to end your weekend on a high note.

The post Sunday Morning Movie appeared first on Cocador.

Purple Dragon Fruit, also known as Pitahaya, is a unique and exotic fruit that is known for its vibrant color. As one of the many colors of dragon fruits, the purple variety is a favorite among fruit enthusiasts for its sweet taste and stunning appearance. But what other colors does a dragon fruit have? In addition to purple, dragon fruit can also be found in red, yellow, and white. Many people wonder, is the Purple Dragon Fruit better than the other colors? The answer is that it really comes down to personal preference. This  fruit is known beside its benefits of it for its sweeter taste, but the other colors can also be delicious in their own way.

Of course, the question on many people’s minds is can we eat purple dragon fruit? The answer is yes! Not only is it edible, but it’s also packed with vitamins and antioxidants that are beneficial for your health. When it comes to cutting this fruit, it’s important to first wash the exterior and then slice it in half. Once cut, you can scoop out the flesh with a spoon and enjoy it as is, or cut it into smaller pieces for a fruit salad.

As for the benefits of purple dragon fruit for health, it is rich in Vitamin C, Fiber, Magnesium, and Dragon FruitAntioxidants. It is also known to boost the immune system, aid in digestion, and promote healthy skin. So not only is it beautiful to look at, but it’s also good for your body!

What Colors Does a Dragon Fruit Have?

Dragon fruits come in a variety of colors that are not only visually striking but also offer different tastes and nutritional values. The most common dragon fruit colors are red, yellow, white, and purple. Purple dragon fruits are known for their vibrant color and sweet taste. While the red dragon fruits are known for their tangy taste and white dragon fruits are known for their mild flavor. Each color of dragon fruit offers a unique taste and nutritional profile, making them a favorite among fruit enthusiasts.

Is the Purple Dragon Fruit Better than the Other Colored Dragon Fruits?

Why is the difference in the dragon fruit colors important? Does the dragon fruit color change its inner property?

Dragon fruit has a variety of uses and benefits. Fruits and vegetables with deep red skins are thought to have higher antioxidant levels. And the colors are a kind of indicator about how they are beneficial as dragon fruit colors. The antioxidant content of purple dragon fruits is higher than that of white dragon fruits. As a result, they are a fantastic diet for healthy skin, blood, and eyes. The purple varietal also produces delectable wine. On the other hand,they have more sugar than the white dragon fruits. White dragon fruits should be avoided if you have diabetes. Many people like red dragon fruit colors because of its incredible taste. The Dragon S8 variant is delectable. There is one exception: Ecuador Palora, a white dragon fruit species, is thought to be the most delicious.

Also as a brief:

• Red Dragon Fruit: Red dragon fruit is rich in antioxidants, specifically lycopene. This powerful antioxidant can help protect against heart disease and certain cancers. It also contains vitamin C and fiber.
• White Dragon Fruit: White dragon fruit is a good source of fiber and essential vitamins, including B1, B2, B3, and C. It is also low in calories, making it a great choice for those watching their weight.
• Pink Dragon Fruit: Pink dragon fruit is high in vitamins, including B1, B2, B3, and C. It also contains antioxidants and fiber. It is known for its anti-inflammatory properties, which can help reduce the risk of certain diseases.

Can we eat purple dragon fruit?

Absolutely, purple dragon fruits are edible and delicious. They are not only a beautiful addition to any fruit platter, but they are also packed with vitamins and antioxidants that are beneficial for your health. The these fruits are known for their sweet taste and vibrant color, which makes them a popular choice among fruit enthusiasts. The flesh of these fruits is typically white or pink, and it can be eaten as is or used in a variety of culinary applications. So go ahead and enjoy the delicious taste and health benefits of these dragon fruits as part of your diet.

How to cut purple dragon fruit?

Cutting a purple dragon fruit is a quick and easy process. First, you’ll want to wash the exterior of the fruit to remove any dirt or debris. Then, using a sharp knife, slice the fruit in half lengthwise. Once cut, you can scoop out the flesh with a spoon and enjoy it as is, or cut it into smaller pieces for a fruit salad. The flesh of purple dragon fruits can be white or pink, and it’s a great addition to smoothies, yogurt, and ice cream. They are known for their sweet taste and vibrant color. It’s a great way to add a touch of exotic flavor to your meals and also a great way to enjoy the health benefits that come with it.

How to Peel a Dragon Fruit

Before we go, we’d like to remind you to read all of the articles on Cocador.

Benefits of Purple Dragon Fruit for Health

Purple dragon fruits are packed with vitamins and antioxidants that are beneficial for your health. They are rich in Vitamin C, Fiber, Magnesium, and Antioxidants. Eating those fruits can help boost your immune system, aid in digestion, and promote healthy skin. It also has been studied that they  have the potential to lower cholesterol and blood sugar levels, and may also have anti-inflammatory and anti-cancer properties. It is a great way to add a touch of exotic flavor to your meals and also a great way to enjoy the health benefits that come with it. Adding purple dragon fruits to your diet is a delicious way to improve your overall health and well-being.

The post Purple Dragon Fruit appeared first on Cocador.

Another helpful tip from the Cocador is here to get your body ready for winter. We’ll dive deeply to understand what is winter tea, do we have to have that and how to prepare perfect winter tea with honey. On a freezing winter day, nothing can be more soothing than even a cup of steaming hot tea. Also with bitter winds outdoors and the sun hidden behind the clothing, even just a cup of tea can provide even more warmth. A freshly prepared mug of tea not only warms your body yet also enhances you in various ways. Whether strengthening immunity and curing colds to cleansing the body and maintaining the gut healthy, the teas listed below will quickly become your favorites.

What is Winter Tea?

Winter tea is a sort of herbal tea that contains a wide variety of herbs and spices and is a comprehensive healing store. It boosts our bodies’ resistance. The aspect that it comprises numerous herbs sets it apart from other herbal remedies. Herbalists are a simple source for the herbs and flavors used in winter tea. Also, making it is quite simple.

Do we have to Drink Winter Tea? Why?

Due to the numerous powerful and efficient herbs and spices it includes, winter tea is highly good for your health. It is known as winter tea and is taken primarily in the winter since it is beneficial for ailments like the flu and colds that occur when the seasons change from summer to winter. These are the advantages!

Bolsters your immune system to protect your body from sickness:

It guards against illnesses like the flu, colds, and colds that are contracted because the body’s defenses are weakened. Drinking winter tea on a daily basis will protect your body from illnesses and help you avoid getting sick throughout the winter enhances memory.

• It provides energy and is beneficial for weariness and exhaustion.
• It helps with nasal discharge.
• It soothes a sore throat and cough. It has an emmenagogue effect as well.
• has a calming, sedative effect that helps with tension.
• It relieves stomach and back pain.
• It guards against the side effects of bronchitis.
• Shortness of breath helps. Patients with asthma can take it frequently because of this.
• It reduces bone and muscle discomfort, which avoids rheumatism.
• It acts as a natural analgesic.

We are pleased to remind you that while you are visiting the recipe for honey winter tea, you can look at our recommendations for winter hair care.

How to Prepare the Perfect Winter Tea With Honey?

This cozy tea is a lovely blend of orange, honey, and lemon that can be made in under five minutes. Thus, it makes the ideal cup of comfort throughout the winter as it is a calming, cozy beverage.

It’s a nutritious drink with fresh orange juice, lemon juice, and some good honey that has a hint of sweetness. And this is unquestionably a situation when keeping things simple is better.

How to Prepare This Tea:

There are only for elements to create best winter tea

Honey

There are no restrictions on the kind of honey you can use for this. Decide on your favorite without a doubt. To get the best results, I would only advise choosing one of high quality.

Warm Water

To warm up and dissolve the honey, freshly roasted hot water is being used (quite literally). Personally, I like to filter my water before putting it on to boil in the kettle.

Oranges

Oranges have it all: citrus flavor, vitamin C, sweetness, and a slight tang or sourness. I prefer to use freshly squeezed juice and always add the pulp! You can easily strain it out if you don’t like pulp, though.

Special Note: Gently roll oranges and lemons on a tabletop with the palm of one hand to extract more juice from them. You will have extra volume as a result of the juices being released. which results in less waste!

The Cocador creator family will continue to create lovely content to ensure that you are mentally and physically prepared for this winter. Rest well.

The post Winter Tea With Honey : Protect Your Health in Cold Weather appeared first on Cocador.

The life cycle and every movement has Yin and Yang energy. Open the doors to quality sleep by providing the right balance for you.

According to this system, we can define daylight time with Yang and in the evenings with Yin.

In the same way, we can symbolize the summer days when heat, sun energy and movement are at the highest level with Yang, the cool and calm winter season in which nature retreats into its shell.

Our body also moves in sync with the cycle of days, seasons, life, and its energy changes. You can sleep better by organizing your daily routines according to yin and yang’s flow, so how are you going to do that?

In the same way, you can prepare for sleep by choosing your dinners or snacks from more ‘Eat’ foods. Foods that are green and high in water make the body less tired. You can also take advantage of soothing and digestively stabilizing teas for stomach and liver movements that prevent going into sleep mode.

The importance of our daily routines on our health and quality of life is quite great. Sleep patterns are also one of these routines in the ranking of importance. Inadequate and poor quality sleep can lead to many health problems such as heart disease, mental problems, diabetes, obesity.

What is the connection between ‘Yin & Yang’, a Far East philosophy, with a better sleep? We can summarize the answer to this question as a balance. A balanced, stable, stable layout and environment are among the must-haves of quality sleep.

According to Far East scientists, sleep irregularities are due to the lack of balance of these two forces.

We can match the character of the word Yin, which is linked to the water element and the energy of the moon, with the concepts of coolness, stillness, calmness, night, depth, internality. Yang, characterized by the element of fire and the energy of the sun, can be defined by warmth, daytime, light, movement and extrovertity.

Yin and Yang concepts, which can not be remembered separately from each other, are found in our environment, in our body, at the same time in every moment of life and represent balance. Because Yin has Yang and Yang has Yin.

This duo discusses the dynamic balance in life and the handshake of opposing forces, in other words, their harmony.

We mentioned that the seasons are also Yin and Yang energy. Seasonal transitions, where environmental factors cease to be stable, can lead to disorders in your sleep patterns.

In summer, you can balance these two energies by eating refreshing foods and doing calming activities. In the stagnant and serene winter season, you can go out more, update your sports routine, thus increasing your Yang energy.

Keeping your bed hours organized can also help you get a better night’s sleep. Accustoming the body to sleep at the right hours synchronises the body to the Flow of Yin and Yang day and night, and you sleep better.

Mental activities as well as physical activities are an important barrier to sleep quality. To prevent this, you can start by not bringing a phone to bed. If you’ve had a stressful day, you can increase the Yin energy in your body by meditating.

Acuppressor massage is also a very effective method to relax. You can easily switch to sleep mode by massaging the small pit between the back of the ear and the skull, also called ‘peaceful sleep’.

Sleep preparation is also very important for a higher quality layout. Don’t bring the light, Yang, to the night, yin time.

A cool, dark environment reminds the body that yin time has come, and the body is fully prepared for sleep. Likewise, after a warm-hot shower 1-2 hours before bedtime, the body warms up first and then cools off.

This signals the transition from Yang to Yin to the body. Eating after a certain time in the evening is also a precursor to inefficient sleep. Digestive movements are linked to Yang energy and prevent the body from entering the Yin state.

The post Keep Calm And Take Your Pillow appeared first on Cocador.

Life can be unpredictable at times, but in those instances, it would be best always to be prepared. Like having to save up enough for the rainy days; collecting positivity and good energy can be a lifestyle that you can acquire to help you live a happier life. It may sound clichéd, but the truth is this: positive attracts positive. It is therefore very important that we change our way of thinking and try to have a more enthusiastic attitude and zeal in life: smile, get out of your comfort zone, talk to people, listen to more joyful songs, and refrain from thinking negative thoughts. If you are a positive person, then half the battle has already been won. It’s positivity that wins the vote and the hearts of people.

Today, we have put together ideas from our professionals to show you some helpful ideas on how to get positive energy, starting from the elements that you can acquire at home. We have brought together these 10 simple tips that will enable you to attract positive energies or neutralise the negative.

Open the windows and let the natural light into your home

Every day you should open the windows of your house, even if it’s five minutes and let the sunlight in because it is the main source of life. Spaces with dark areas, tend to have dense and heavy energy.

Having pets in the house

You know those Lucky Cat charms with the paw moving back and forth? Well, they say it attracts luck and fortune, but more than that, we all know that animals always make excellent companions. They provide us with love and affection. They absorb bad energies and turn them into positive energy. On the other hand, stroking or petting them also reduces stress levels.

Aloe Vera is not just for healing!

Aloe vera is known for its healing properties; it has also been used for many medicinal purposes throughout the years. Moreover, it is ideal to have at home not only because it is decorative, but also because it absorbs negative energies and helps purify the air.

Bamboo for Prosperity

As for choosing the right plants for your home, you can’t go wrong with bamboo! Plants always attract positive energy and bamboo specifically attract success and prosperity and is much used in the philosophy of Feng Shui. It is believed to have favourable energy since it symbolises the prosperous union between two elements: water and wood.

White candles for good vibrations

If you have to choose a candle colour to have at home, opt for the white candles, as these attract good energies. In addition, lighting candles at home creates a pleasant and relaxing atmosphere.

Salt for protection

The salt that we normally use in the kitchen is a very important element to protect you from bad energy. Putting salt around the house will keep out envy and any other kinds of bad feeling from peers.

In addition, if you are moving from your home, to live in a new space (which has already been inhabited), drop a few pinches of salt in all corners of the rooms. It will absorb the bad energies of the ancient residents. Forty-eight hours later, you just have to vacuum and throw it away.

A clean space evokes a conducive atmosphere for a state of well-being

A clean house is a house with good energy. Do not have broken furniture or broken pieces. Keep your space as neat and clean as possible to restore balance and good energy.

Crystals for good vibrations

Have a few crystals in your home, such as Selenite, transparent quartz, black tourmaline or onyx, as these will help ward off bad luck.

A fountain of pure emotions

In various religions and philosophies, water is associated with emotions. In this sense, a fountain in a garden or even on a balcony will control and balance your emotions. Allowing our actions to be driven by emotion can sometimes be detrimental; likewise, having sound judgement is always important for living a happy life.

The post 10 Outstanding Ways That Attract You More Energetic appeared first on Cocador.

Cleaning makeup brushes is right up there with filing taxes and flossing on the checklist of items that we’d rather not do but know we should anyways. It’s tempting to just pick up yesterday’s foundation brush, keep on buffing powder with it, and reuse it for today’s makeup look—but for your own peace of mind, cleaning your makeup brushes is really, really, truly worth it for a variety of health reasons.

“As makeup and oils build up on brushes and sponges, they create a breeding ground for bacteria and other microorganisms, which can cause breakouts, styes, staph, or even herpes outbreaks,” board-certified dermatologist Hadley King, M.D., tells SELF. “Using dirty makeup brushes and sponges can lead to not only skin irritation, but also potentially infections.” That’s not to mention the longevity of your brushes themselves. Gunk and buildup that gathers on dirty makeup brushes can also cause them to deteriorate more quickly, affecting your makeup application.

There are a variety of methods popularized on YouTube and Reddit for washing brushes and makeup sponges—from swirling with dish soap and olive oil to putting your Beautyblender in the microwave—but it’s often best to seek out expert advice. Here, we asked three makeup artists for their suggestions on exactly how to clean makeup brushes, when it’s worth purging your makeup brushes, and which cleaners and cleaning accessories they like to use.

How often should you be cleaning your makeup brushes?

Because makeup brushes can be such a breeding ground for bacteria, King says makeup brushes and sponges should be washed at least once per week. “This is a good policy for tools used in the delicate eye area, and particularly if the tools are used for liquid and cream-based products, which are more likely to become contaminated.” For tools used with dry powders only (which she says are “a more challenging environment for microbes to grow in”), and those concentrated on other areas of the face like the cheeks and brows, King recommends washing your brushes at least every other week.

The makeup artists we spoke with were on a similar page. When they’re not working with clients (which requires cleaning after every job), New York–based makeup artists Jennifer Nam and Marie Schumacher like to clean their personal brushes with soap water around once a week, and do touch-ups in between with a brush-cleaning spray (typically after every use). Nam also recommends rubbing alcohol wipes for more delicate tools like lip brushes.

For makeup sponges in particular, NYC makeup artist Holly Gowers recommends cleaning them after every single use with liquid soap or bar soap.

When should you replace your makeup brushes and sponges altogether?

Everyone seemed to agree that if you treat your makeup brushes right, you can use them faithfully for years without running into issues. “I very rarely throw a brush away,” says Schumacher, “and if it doesn’t make the cut for my kit any longer, I would usually recycle them by using them for craft art brushes.”

It all depends on your mileage, and how regularly you’re using your brushes, but the real signs that you need to throw a brush away, according to Nam and Gowers, is when you notice the brush hairs are splitting off or falling out, or have a foul smell. Ditto for makeup sponges. “When your Beautyblender is cracking, or smelling funky, you should replace it,” says Gowers. To prolong the life of your brushes, Gowers also recommends giving the container that your makeup brushes sit in a cleaning every once in a while.

And if you’re noticing that the bristles on your brushes are getting mangled from being stuffed in the same cramped container, Nam recommends going the extra mile and slipping brush guards ($13, Beautylish) on your brushes to keep them in good condition.

The post How to Deep-Clean Your Makeup Brushes With Minimal Effort appeared first on Cocador.

Because vintage and vintage-inspired are two very different things.

Infusing vintage elements into your wedding day is not only sustainable, but also sentimental. Whether it’s your family’s fine china or an archival piece from a fashion house you’ve long admired, it’s sometimes that much more special to incorporate elevated elements from the past that are rich in history, rather than consistently insisting on something brand new. What’s more, opting for vintage ensures that your design, fashion, and decor elements are one of a kind, rather than run of the mill or easily replicated.

It’s important to note that authentic vintage, which is sourced, authenticated as needed, and preserved over time is vastly different from vintage-inspired pieces, which have been treated and distressed to look like heirlooms. The latter, though it may have the same patina as true vintage—and might be more cost effective—is no different than buying something shiny and new. Vintage-inspired finds may be chic and on theme for your wedding day, but don’t be fooled: There’s nothing sustainable or upcycled about them.

Our expert advice? Take the time to source true vintage; it might be more of a challenge when it comes to gathering the amount of dishes, glassware, flatware, or objet you need, but the effect and environmental footprint is worth the extra legwork and will be worth its weight when considering future resale values. Seek out experts to determine whether the fashion, jewels, tabletop, and decorative objet you’re after are authentic before you commit to a big purchase—any vintage dealer worth their salt will have proper paperwork (any maybe a good story or two) for designer goods and fine jewelry, and be able to discuss the origins and details of the vintage they’re selling in great detail.

Start with the Dress

Opting for a vintage dress is a clear starting point for those looking to incorporate anything archival into their wedding day. A vintage dress is not only a piece of fashion history, but—when sourced from a trusted dealer or seller—it is more artfully crafted than a machine-manufactured gown, and preserved to withstand the test of time. Choose a seller who knows the history of their garments, and can point out any and all flaws in their pieces so that there are no surprises; they’ll also be the best resource regarding trusted tailors for alterations and tips on cleaning and preserving your gown post-wedding. BAZAAR Bride’s go-to vintage wedding dress specialist, Happy Isles, specializes in designer archive and vintage gowns for brides, guests, and fashion lovers alike—and owner Lily Kaizer also has a keen eye for the best vintage accessories to help style your look from top to toe.

Choose a Historic Venue

Opting for a historic venue—either Stateside or internationally—guarantees that your wedding will be rich in history. Before booking, get to know the venue, its story, and who lived there over time to inspire design elements, motifs, themes, and more. Stay inspired by the space as you craft the look and feel of your reception and ceremony, and utilize the texture of its antique furnishings, landscaping, and architecture when styling the event itself, and your wedding photos. When choosing your dress, consider the space, the period in history it was built, and how your fashion will complement and look when placed in it.

Go Sustainable with Stationery

Using vintage, recycled, compostable, or biodegradable paper is a forward-thinking way to create an heirloom out of one of the more temporal elements of the wedding day; and though using vintage or recycled paper is possible, those invitations likely won’t withstand the test of time for each and every guest.

Opt for invitations that have staying power—and ones that can become heirlooms themselves outside of being framed, collected, or stored in an album. Here, an invitation suite by Cheree Berry Paper was created out of seed paper, allowing each guest to plant the stationery in soil and watch the seeds grow into something they can enjoy for years to come. Take the theme a step further, with a vintage-inspired botanical liner and stamps.

At Cocktail Hour …

Nothing is more chic, sleek, and sexy than a refined cocktail hour—with drinks made to order per guest by servers stationed at antique bar carts. Have various styles of carts (perhaps each one specializing in a different spirit) placed throughout the event and don’t stress about them looking completely uniform: The beauty of antiques and vintage is that no two pieces are totally identical. Intimate weddings at home or in the backyard make this cocktail service that much easier to achieve, and guests will appreciate not only your attention to detail in the event design, but in the beverage offerings and guest experience as well.

Take this idea one step further and serve classic cocktails only, like martinis, old-fashioneds, Negronis, and more. Then, purchase your favorite cart for your newlywed home to cherish it as a long-term heirloom. Trust us: You’ll think of your wedding day each and every time you craft a quality drink at home.

All in the Details

In your fashion fittings and alterations, bring in details that speak to historic design techniques and call to the decade your look originated from. Case in point: this multi-tiered bustle on a vintage high-low Oscar de la Renta gown, also from Happy Isles.

All About Jewels

Vintage, antique, and estate jewelry are any fashion collector’s dream when it comes to incorporating vintage into your bridal accessories. Work with a trusted jeweler to track down the best vintage stones (quality pieces will always come with certificates) and have them reset in modern settings, or opt for an antique through and through. Keep the investment of a vintage piece of jewelry in mind when shopping; those created and signed by famed jewelry houses are rare and considered pieces of design history.

Consider the Lighting

Light up the room with antique chandeliers, candelabras, and vintage taper candle holders for a look that feels as romantic as it does timeless, and hearkens to the grandeur of glamorous balls and royal galas throughout history. Also, trust us: There is nothing more gorgeous when it comes to lighting a party, dinner reception, or intimate gathering than loads of candlelight.

Use Vintage Stamps

If you opt for originally designed stationery, seal your envelopes with an array of unique vintage stamps that nod to the design themes, color palette, and motifs of your event design.

Find Your Seat

Choose vintage objet as favors, tabletop, and a way to guide your guests to their seats. Here, a vintage cup and saucer served as the way to guide the couple’s loved ones to their assigned seats at an English-inspired.

The post The Best Ways to Incorporate Vintage into Your Wedding Day appeared first on Cocador.

Insulated concrete forms—combined with flame-resistant roofing and siding—make for one safe house

As thousands of Southern Californians contemplate how they’ll rebuild their homes charred by the wildfires ripping through the region, they’ll undoubtedly look for materials that won’t burn.

The answer for many of them will be ICFs (insulated concrete forms)—polystyrene blocks that fit together like Legos to form a house’s shell. Filled with concrete—one of the most fire—and heat—resistant of construction materials—ICFs create solid insulated walls that lock out sound and weather. They can reportedly withstand a fire for up to four hours.

While ICFs have been around for decades, their use has mostly been limited to commercial and institutional buildings, such as hotels and schools. But nationwide training camps sponsored by the United Brotherhood of Carpenters and Joiners of America now teach carpenters to build houses out of the stuff. Using ICFs costs 1 to 4 percent more than what you would pay for a bare bones wood-frame house with no built—in fire protection, says Vera Novak, Technical Services Manager for the Insulating Concrete Form Association. The material can save money in the long run because it helps prevent heated and cooled air from escaping through the walls; it’s a primary building block in many Energy Star rated homes.

ICFs mean little, however, without flame-resistant roofing and siding. “You can’t just put on a regular wood roof and expect the wildfires to go around you,” Novak says. “You must make sure that your roofing choices are equally fire resistant. That can be done with metal, concrete, and various types of tiles.” Safe bets for siding are stucco, stone, and brick. For the traditional look of wood, choose the fiber cement clapboards or shingles manufactured by CertainTeed Certain Teed and JamesHardie.

The post How to Build a Fireproof Home appeared first on Cocador.

Hybrid mattresses combine the best design features of memory foam, innerspring, latex, and more. Often, they provide high levels of comfort and support. The question is, what’s the best hybrid mattress for your sleep preferences? Check out this mattress review comparison guide to find out.

The best hybrid mattresses offer the best of all types of beds. By combining the design aspects of innerspring, memory foam, and latex technology, they provide high standards of comfort and support. What’s more, a high-quality hybrid mattress is made to be durable and to sleep cool.

But not all hybrid mattresses are created equal. Before buying any new bed, check out this guide to learn about some of the best hybrid mattresses across a range of categories.

Saatva Classic – Best Luxury Hybrid Mattress

If you’re looking for a mattress that will provide you with a five-star sleep experience, consider the Saatva Classic. This high-end hybrid offers the plush, contouring feel you’d expect from a fancy hotel mattress, and it’s made with materials designed for long-term durability and unyielding support. Bonuses include free white glove delivery, setup, and three customizable firmness levels to choose from (plush, luxury firm, and firm). If you are looking for mattress brands that offer affordable luxury, look no further than Saatva.

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Use these louvered or paneled wood beauties to give your home’s exterior classic character, or repurpose them as rustic indoor accents

I do my ironing in a bedroom, rather than the laundry area in my unfinished basement. I wanted a handsome cabinet to keep the board easily accessible yet concealed from view. Generic prefab ironing centers can top $400, so I decided to make my own using a $40 salvaged shutter, with a swan cutout, for the door. At 18 by 46 inches, the shutter was wide enough to hide the ironing-board insert that I planned to tuck inside the cabinet (Hafele fold-up board, $205; Rockler) and about twice as tall. The extra height left enough space above the board for a supply shelf and an iron rest. A hanging bar on the door holds freshly pressed shirts. And paint, color-matched to the existing finish on the shutter’s face, unites the new and old wood.

Old Shutters Adorn Windows and More

Unlike many new, decorative shutters, which are fixed to the house in the open position, vintage ones were meant to move. They swing on hinges mounted to the window surround and are secured with tiebacks, called “shutter dogs,” when not in use. The operable shutters sold at home centers today work the same way, but you’ll be hard pressed to match the quality and craftsmanship of the old ones. To find these, you’ll have to hit a salvage yard.

Keep in mind that old shutters are also often coated in lead paint. So you should brush on clear polyacrylic to seal the old paint, and commence repurposing.

The post How to Make a Shutter-Door Ironing Cabinet appeared first on Cocador.

Keep your front loader mold-free! High-efficiency front-loading washing machines use less water and energy, plus get clothes cleaner than their top-loading competition—but they’re also more prone to developing odors and mildew. Here, ways to turn a stinky washer into a clean machine

SKIMP ON SUDS Along with less H2O, h-e front loaders use much less detergent—a regular-size load needs no more than 2 tablespoons. Excess soap can cling to the door and gasket, attracting mold and mildew.

• CLEAR THE LINT TRAP That’s right, they’re not just for dryers. Washers trap lint too—often in the drain pump, where clothing fibers, extra suds, and soil end up. But unlike in dryers, this lint is damp, so it’s prone to bacterial growth. If you aren’t sure where your lint trap is, check the owner’s manual. Then give it a weekly de-gunking.
• CLEAN THE GASKET Notice an odor or black ring around the rubber? Use a soft rag to wipe it down with a 1:1 solution of white vinegar and water. Be gentle: You want the grime gone, but you don’t want to rough up or weaken the rubber seal.
• RUN A CLEANING CYCLE Once a month, run a cleanser through your washer. Lemi Shine Washing Machine Cleaner ($6.99 for four pouches; Target) uses citric acid in lieu of chemical disinfectants, so you don’t need to run extra cycles before you start your next laundry load.

The post How to Clean a Washing Machine appeared first on Cocador.

1. Upcycled Cabinet or Dresser

Take an old base cabinet and refinish it to hide that litter box.

• Use a jigsaw to cut a hole in the side large enough for kitty to pass through and lay a scrap of carpet in the bottom to catch any litter stuck to kitty’s paws.
• For a finished look, trim the hole with something to match the cabinet’s style.
• Apply a fresh coat of paint, add a new top, and switch out the hardware to bring new life to the piece and match your decor.
• Use any extra shelf or drawer space to store your litter and screw a small hook on the inside of the door to hang the scoop.
• To transform an old dresser into a kitty lavatory, remove the bottom drawers.
• Use the fronts of the drawers to create doors, fixing them back onto the dresser with hinges and latches. This creates the space needed to stash kitty’s box and a way for you to get inside for cleaning.
• Use your jigsaw to cut an access hole in the side and trim it out. Use the top drawer to store supplies.

2. Inside a Trunk or Bench

Upcycle an old blanket chest or storage bench in the same manner as the cabinet.

• Simply use a jigsaw to cut an access hole in the side of the piece of furniture and trim with something that matches.
• Line the bottom with a piece of carpeting to trap any litter stuck to kitty’s paws.
• To clean, just lift the lid and vacuum.

3. Old Apple Crate

Turn an old apple crate on its side and put your litter box inside it.

• If it’s sturdy enough, add a piece of granite or marble to the top and use it as a side table in the family room to make it multifunctional.
• Hang a curtain on a spring rod over the open side of the table for privacy.

4. Under the Sink

If you don’t need the storage space, keep your cat box out of view in the bathroom by placing it in the vanity.

• Remove the doors and replace them with a curtain.
• For a wall-mounted sink, simply hang a curtain around the sink using self-stick hook-and-loop tape.
• Stash the litter box behind it on the floor.
• Run the bathroom’s exhaust fan to suck out odors.

5. In the Linen Closet

With minimal DIY skills, you can install a pet door virtually anywhere, including in another door.

• Create a pet portal in the door of a closet and place the litter box on the closet’s floor—kitty has his or her own personal bathroom.
• Use the bottom shelf to store supplies.

6. Easy Garage or Back Porch Access

You can keep a litter box in the garage or on the back porch without having to let kitty out to use it.

• First, build a cabinet or pen against the wall adjacent to your kitchen or mudroom to hold the litter box.
• Make it something the cat can’t get out of, but humans can open to clean.
• Then, install a pet door in the adjacent wall for your cat to go through when the time is right.

7. Transform a Filing Cabinet

For an office cat, cut an access hole in the front of the bottom drawer of a filing cabinet.

• For a wooden cabinet, trim the hole as you would any piece of furniture. For a metal cabinet, make sure to use a metal blade in your jigsaw and trim the hole with something like foam or rubber to protect kitty from the sharp edges.
• Place the cat pan in the drawer and close.

8. Bottom of a Bookshelf

Another idea for the office, den, or library cat?

• Fabricate a cover with an access hole of an open bottom shelf of a wall unit.
• Hinge the cover to lift up so you can get in to replace the litter and clean.

9. Budget-Friendly Temporary Solution

• Whether you’re traveling, in temporary housing, or on a budget, a simple hidden cat litter box can be fashioned by cutting a hole in the side of a lidded, plastic storage bin. Put the pan in the bottom of the bin. To access for cleaning, simply remove the lid.

The post DIY: Handmade Box Tips And Ideas appeared first on Cocador.

Whether you want to make a hidden cat litter box out of furniture or create an entryway for your kitty to enter an inconspicuous room, we have a variety of ideas to give him his privacy.

Everyone wants their privacy when it comes to bathrooms—including your cat. And because litter boxes can be unsightly, messy, and create unwanted odors, most cat owners prefer to tuck them out of sight. If you love your feline friend but not his necessary litter pan, here are a few clever DIY litter box creations to hide it from public view.

Hidden Litter Box Ideas

1. Upcycled Cabinet or Dresser

Take an old base cabinet and refinish it to hide that litter box.

• Use a jigsaw to cut a hole in the side large enough for kitty to pass through and lay a scrap of carpet in the bottom to catch any litter stuck to kitty’s paws.
• For a finished look, trim the hole with something to match the cabinet’s style.
• Apply a fresh coat of paint, add a new top, and switch out the hardware to bring new life to the piece and match your decor.
• Use any extra shelf or drawer space to store your litter and screw a small hook on the inside of the door to hang the scoop.
• To transform an old dresser into a kitty lavatory, remove the bottom drawers.
• Use the fronts of the drawers to create doors, fixing them back onto the dresser with hinges and latches. This creates the space needed to stash kitty’s box and a way for you to get inside for cleaning.
• Use your jigsaw to cut an access hole in the side and trim it out. Use the top drawer to store supplies.

2. Inside a Trunk or Bench

Upcycle an old blanket chest or storage bench in the same manner as the cabinet.

• Simply use a jigsaw to cut an access hole in the side of the piece of furniture and trim with something that matches.
• Line the bottom with a piece of carpeting to trap any litter stuck to kitty’s paws.
• To clean, just lift the lid and vacuum.

3. Old Apple Crate

Turn an old apple crate on its side and put your litter box inside it.

• If it’s sturdy enough, add a piece of granite or marble to the top and use it as a side table in the family room to make it multifunctional.
• Hang a curtain on a spring rod over the open side of the table for privacy.

4. Under the Sink

If you don’t need the storage space, keep your cat box out of view in the bathroom by placing it in the vanity.

• Remove the doors and replace them with a curtain.
• For a wall-mounted sink, simply hang a curtain around the sink using self-stick hook-and-loop tape.
• Stash the litter box behind it on the floor.
• Run the bathroom’s exhaust fan to suck out odors.

5. In the Linen Closet

With minimal DIY skills, you can install a pet door virtually anywhere, including in another door.

• Create a pet portal in the door of a closet and place the litter box on the closet’s floor—kitty has his or her own personal bathroom.
• Use the bottom shelf to store supplies.

6. Easy Garage or Back Porch Access

You can keep a litter box in the garage or on the back porch without having to let kitty out to use it.

• First, build a cabinet or pen against the wall adjacent to your kitchen or mudroom to hold the litter box.
• Make it something the cat can’t get out of, but humans can open to clean.
• Then, install a pet door in the adjacent wall for your cat to go through when the time is right.

7. Transform a Filing Cabinet

For an office cat, cut an access hole in the front of the bottom drawer of a filing cabinet.

• For a wooden cabinet, trim the hole as you would any piece of furniture. For a metal cabinet, make sure to use a metal blade in your jigsaw and trim the hole with something like foam or rubber to protect kitty from the sharp edges.
• Place the cat pan in the drawer and close.

8. Bottom of a Bookshelf

Another idea for the office, den, or library cat?

• Fabricate a cover with an access hole of an open bottom shelf of a wall unit.
• Hinge the cover to lift up so you can get in to replace the litter and clean.

9. Budget-Friendly Temporary Solution

• Whether you’re traveling, in temporary housing, or on a budget, a simple hidden cat litter box can be fashioned by cutting a hole in the side of a lidded, plastic storage bin. Put the pan in the bottom of the bin. To access for cleaning, simply remove the lid.

The post 9 Hidden Cat Litter Box Ideas appeared first on Cocador.

If you have a cat or dog lover in your life, or just want to spoil your pet rotten, read our guide below for some unique gift ideas for pet lovers.

If you have a friend or family member who owns a pet and don’t know what to get them for the holidays or other special occasion, the This Old House Reviews team is here to help. We looked into some of the top pet-related products on Amazon and came up with 15 of the best gifts for pet lovers.

Outward Hound Fun Feeder Slo Bowl

If your dog finishes its meal before the food bag is even put away, you may want to consider a slow feeder bowl. This bowl has a maze on the bottom, slowing down the dog’s ability to pick up the pieces of food. This slower eating method aids in digestion and prevents bloating.

MalsiPree Dog Water Bottle

After a long walk around the neighborhood, your dog will likely be thirsty and tired. Instead of waiting until you get back home to give your dog some water, bring this water bottle along with you so that your dog can stay hydrated throughout its workout. The bottle has a button that releases water into a bowl-shaped cap for the dog to drink from, which eliminates the need to carry a separate bottle and bowl.

The post Best Gifts for Pet Lovers appeared first on Cocador.

The CDC has been compiling a list of household cleaners that are approved to kill the novel coronavirus. “List N: Disinfectants for Use Against SARS-CoV-2,” includes cleaners that have been proven effective against other human viruses similar to the current coronavirus, and also against viruses that are harder to kill than it is.

Note: Many common household cleaning products don’t have an EPA registration number. If a product doesn’t have a number, that means it hasn’t been evaluated and its effect on the coronavirus is unknown. In this case, it’s best to seek out a product that has been approved.

To find out if a cleaning product is on the list of approved coronavirus disinfectants, first locate the product’s EPA registration number, which can be found on the label. (Look for the words “EPA Reg. No.”), then enter the first two sets of that number in the searchable online database.

If the product appears on the list, then it’s EPA-approved to kill coronavirus. If it doesn’t, it means it hasn’t yet been reviewed or it’s not approved.

Can Common Household Disinfectants Kill Coronavirus?

The CDC confirms that solutions made from common household cleaning products such as bleach or isopropyl alcohol are also effective against coronavirus. Here’s how to use them:

• Bleach: Mix four teaspoons bleach into one quart of water (or five tablespoons of bleach per gallon of water). Let the solution sit on the surface for at least one minute (some independent experts suggest much longer—up to 10 minutes) before wiping away. Do not mix bleach with anything other than water; doing so may cause a very dangerous (potentially deadly) reaction. Additionally, make sure to use a bleach solution only in a properly ventilated area; if you start to feel dizzy, nauseated, or have trouble breathing, get some fresh air. If symptoms are severe or lasting, call Poison Control at 1-(800) 222-1222 no matter where you are in the US.
• Isopropyl alcohol: Use a solution of at least 70 percent alcohol; apply undiluted and let sit at least 30 seconds.

Do Lysol Products Kill Coronavirus? (And Other Questions About Specific Brands)

List N is not an exhaustive list of disinfectants recommended for use against coronavirus, and more products are being added to it on a regular basis. However, the following well-known products have been approved:

• Certain Lysol® Brand products, such as their Kitchen Pro Antibacterial Cleaner, their All-Purpose Cleaner, and others
• Krud Kutter Heavy Duty Cleaner & Disinfectant
• A variety of Rust-Oleum brand cleaners, such as Mean Green Anti-Bacterial Multi-Surface Cleaner, Mean Green Pine Power, and Moldex Disinfectant Concentrate
• Concrobium Broad Spectrum Disinfectant
• Germ Away

The post Which Cleaning Products Kill Coronavirus? appeared first on Cocador.

To protect yourself against coronavirus, pick a household cleaner that the Centers for Disease Control and Prevention (CDC) has approved to kill the virus—and then follow the manufacturer’s rules exactly. 

 As we all stay home to help flatten the curve and slow the spread of the novel coronavirus (COVID-19 or SARS-CoV-2), we’re paying extra attention to how we sanitize our homes. For many, we’re wondering which cleaning products are proven to kill the coronavirus.

Research suggests that the virus is mainly spread from person to person through respiratory droplets. But, it’s still important that your household cleaning routine consists of sanitizing and disinfecting surfaces, especially high-use ones like light switches, doorknobs, countertops, remote controls, and the like. This is particularly important if you live with someone who is suspected or confirmed to have coronavirus.

But not just any old cleaner will do. To protect yourself against coronavirus, pick a household cleaner that the Centers for Disease Control and Prevention (CDC) has approved to kill the virus—and then to follow the manufacture’s rules exactly.

First Step: Use Soap

The CDC has approved a variety of disinfectants to combat coronavirus, including store-bought products and those made from common household goods, like bleach. But, let’s start with the basics: soap and water.

The post Household Cleaners That Kill Coronavirus appeared first on Cocador.

Don’t let those grease and oil stains on your cement or concrete floor just sit there.

Don’t let those grease and oil stains on your cement or concrete floor just sit there. It’s easy to remove them, according to the folks at the Michigan State University Extension. The extension offers this advice:

Steps for Removing Grease Stains

Step 1: Sop up any wet areas

• Apply cornmeal or sawdust (this is especially important immediately after a spill)
• Leave it on the stain for three hours and sweep up.
• Then, use one of these methods to remove the stain:

Step 2: Sprinkle dry dishwasher detergent on wet concrete

• Let it stand a few minutes and then pour boiling water on the area.
• Scrub and rinse.

Step 3: Scrub the stain with a stiff brush and concentrated laundry detergent

• Rinse well with a hose.
• Let dry, and repeat if necessary.

Step 4: Sprinkle on trisodium phosphate (TSP)

• Allow it to stand 15 to 30 minutes.
• Then scrub with a stiff brush and hot water.
• Rinse with clean water.
• If you use trisodium phosphate, ventilate the area well, and use rubber gloves to avoid skin contact. Wash thoroughly after use.

The post How to Get Rid of Grease Stains appeared first on Cocador.

Although wool rugs can mostly be kept tidy with regular vacuuming, you’ll probably want to give them a more thorough cleaning about once a year. Learn how to clean a wool rug and remove troublesome stains with this quick and handy guide.

Wool rugs are renowned for their durability and longevity. In fact, some wool rugs have been passed down through families for generations. As a material for rugs, wool keeps floors warm and contains a natural substance that repels dirt and bugs. However, given their place on the floor, these rugs require a bit of maintenance to keep clean. Since wool rugs are often pricey, you’ll want to protect your investment by giving them a good scrub from time to time.

For help with this and other cleaning projects, The Cleaning Authority offers its professional services in 45 states across the country—all but Alaska, Hawaii, Montana, West Virginia, and Wyoming. This company’s professional cleaners have the expertise and the correct products to clean your home to your satisfaction. Get a free estimate today by visiting The Cleaning Authority’s website.

To learn how to clean a wool rug area yourself, keep reading.

How to Keep a Wool Rug Clean

The best way to reduce the time needed to clean a wool rug is to prevent it from getting too dirty in the first place. You can do this by keeping dirty, muddy shoes off the rug. Make sure to vacuum the rug at least twice a month—more if it’s in a high-traffic area or if you have pets. Treat any stains as soon as possible, and use a little bit of distilled white vinegar to remove pet odors.

Wool rugs are extremely durable, and if you maintain them, they can last a lifetime. They should be rotated every six months so that they will wear evenly. With regular vacuuming, a wool rug should only need a substantial cleaning about once a year. For wall-to-wall wool carpeting or particularly valuable rugs, you’ll probably want to hire a professional, but you can give other wool rugs a good surface scrubbing yourself.

How to Clean an Entire Wool Rug

For that once-a-year cleaning, you may want to wait for a warm, sunny day so you can take the project outside. If that’s not possible, pick an area with a large, clean floor surface that can get wet, or you can lay down a clean, waterproof tarp.

Shake Out Dust and Dirt

Start by taking both the rug and the pad outside. Drape the rug over a clothesline, a porch railing, or a few sturdy chairs and beat it well with a broom. Hardware stores also sell specially made rug beaters for this purpose. Beat the rug pad as well, if it needs it, and follow the manufacturer’s instructions for cleaning it.

Once you’ve loosened up any dirt and grime in the rug, you can vacuum it thoroughly. If the rug has fringe, start in the middle and vacuum out toward the edges, taking care to avoid the fringe. You can clean this with a smaller hand vacuum if you need to. Make sure to flip the rug over to vacuum both sides.

Clean in Small Sections

With this finished, fill two buckets with water. In one bucket, add a small amount of a wool-safe detergent. Don’t use regular laundry detergent or bleach, which may cause colors to bleed. Starting at one end of the rug and working in small sections, sponge the detergent mixture onto the rug and scrub gently. Be careful not to over-wet the rug—wool can absorb a lot of water, and you don’t want to get soap and moisture deep into the fibers.

Rinse each section immediately after scrubbing it with a sponge dipped in the clean water. Again, don’t use too much water, and make sure both sponges stay clean to avoid pushing more dirt back into the rug. Once you’ve rinsed away as much soap as you can, blot the section dry with a towel. Repeat this process on each section of the rug.

Let the Rug Dry

It’s very important to get the rug completely dry so that moisture doesn’t remain trapped in the wool fibers. Hang the rug up outside or place it near a heavy-duty fan to speed this process up, but even then, keep in mind that this can take several hours. If you washed the rug pad, also give it time to dry fully before putting it back in place. You can take this opportunity to clean the floor that would normally be covered by the rug.

How to Clean Stains off a Wool Rug

Stains that get deep into the pile of the rug are best handled by professionals, but that doesn’t mean you can’t do some stain-fighting yourself. For liquid spills, always blot gently with something absorbent like a paper towel, being careful not to spread the liquid or push it deeper into the rug. For spills with solids, scrape up any staining material on top of the rug with a spoon or spatula. The exception is mud, which will actually be easier to remove once it has dried.

There are specialized products for stains on wool, but never apply these directly to the rug. Instead, put them on a cloth or sponge and dab this onto the stain. You may want to test any cleaners on an inconspicuous spot first to make sure they don’t damage the rug.

If you have many of these rugs in your home, wool rug cleaning can be a lot to keep up with. 

The post How to Clean a Wool Rug appeared first on Cocador.

Stainless steel is a popular finish choice for refrigerators and dishwashers, but it’s a common pick for kitchen sinks, too. It’s durable and doesn’t stain, but some extra care is needed to keep it looking its best. Here are some tips to maintain a stainless-steel sink that’s spotless as well.

Stainless steel has a beautiful brushed finish that looks great on Day One, but it’s susceptible to all manner of smudges, streaks, and fingerprints. The good news is that these everyday marks can be wiped away easily, even when they’ve accumulated on the surface of a frequently used sink.

Caked-on food residue and mineral deposits from “hard” water require some extra attention, but both can be removed easily and quickly with excellent results.

Quick Cleaning of Everyday Marks on Stainless Steel

Materials:

• Microfiber or other lint-free, soft cloth
• Tap water

Steps:

Simply use tap water and a microfiber cloth to gently wipe away fingerprints and smudges, rubbing in the direction of the grain for optimal luster.

Tips and Steps for Cleaning a Stainless-Steel Sink

Do not use bleach on your stainless-steel surfaces, and always check product labels to ensure that cleaning agents are safe to use on stainless. Avoid abrasives like scouring powder and steel wool, since they can scratch and mar the finish permanently. Instead, choose cleaners specifically designed for use on stainless steel, or start with the gentlest cleansers you have, and use a bit more elbow grease to clean the surface thoroughly.

Materials:

• Stainless-steel cleaner (wipes or solution)

OR

• Dish soap
• Microfiber or other lint-free, soft cloth

Steps:

1. Apply stainless-steel cleaner to a cloth or spray it directly onto the sink. Or use a mixture of one teaspoon dish soap in one quart of hot tap water.
2. Use the cloth (or wipe) to gently clean the sink, going in the direction of the grain, again for maximum shine.
3. Use warm water to rinse away residual soap. Use a clean cloth to dry the sink and edges.

How to Clean Hard Water Stains on Your Stainless-Steel Sink

Hard water stains might look like white residue or dry drops of liquid on your sink’s surface. Hard water is caused by a high mineral content in the groundwater that leaves deposits on surfaces. Minerals might build up in a white crust on your faucet screens and can even reduce the effectiveness of your soap and detergents.

If you’ve got a real mess, with significant hard water spots or stuck-on food, you can try a few extra tricks to clean your stainless-steel sink.

Materials:

• Baking soda
• White vinegar
• Spray bottle
• Sponge or microfiber cloth
• Soft toothbrush (optional)
• Rubber gloves (optional)

Steps:

1. Rinse the sink with water and allow it to remain wet. If desired, put rubber gloves on to protect your hands.
2. Apply a coating of baking soda to the sink’s surface.
3. Use a sponge or cloth to rub the baking soda onto the surface, working in the direction of the grain. Use a soft toothbrush to remove buildup from the tiny areas on and around the faucet.
4. Spritz vinegar onto the baking soda and use a sponge or cloth to gently scrub in the direction of the grain once more. The mixture will create a light foam (and a fizzing sound to go with it).
5. Rinse the sink with water and dry it with a clean cloth.

One last step for a great-looking stainless-steel sink:

Use a cloth with a few drops of mineral, olive, or baby oil to lightly buff your sink and get a final polish on it.

The post How to Clean a Stainless-Steel Sink appeared first on Cocador.

From types of wood to maintenance, our experts help you weigh your options before putting in a wood kitchen countertop.

After being eclipsed by showy stones like granite and marble and maintenance-free engineered materials like quartz and solid surfacing, natural-wood countertops are enjoying a real revival. Constructed from pieces of hardwood laminated together with glue for strength and stability, they provide a warm, organic landing surface in a kitchen, one that is wonderfully forgiving, gentle on dishware, and able to absorb the noise of a busy household. Wood can also be revived if damaged; if it gets dinged, stained, or gouged, you can refinish it.

Why go with wood countertops?

The majority of wood countertops are made from traditional butcher block, and while they may see some mild meal prep, they’re rarely used for chopping these days. They’re favored more for their looks. Less expensive woods often line the kitchen as a handsome, budget-friendly surface; pricier species top islands or breakfast bars, where they provide a welcome textural contrast or a furniture-like finish.

The variety of woods available is impressive, from subtly grained maple to deep, rich walnut to dramatic mesquite to exotic iroko. Yes, wood is a good choice, but it does require some attention. This Old House’s guide to buying, installing, and maintaining these countertops will ensure that the su

Butcher-Block Backstory

rface you select will look and perform beautifully for years.

Up until the 1880s, butchers worked on thick rounds of sycamore, which were prone to splitting. In the early 1900s, it was discovered that pieces of hard maple glued together in big blocks provided a stronger, more durable surface that better stood up to meatcutters’ cleavers.

Wood Countertops Key Questions Answered

What do they cost?

From $12 to more than $200 per square foot, uninstalled, depending on species, thickness, construction, and finish; add 5 to 10 percent more for most factory finishes.

Do they hold up?

Properly installed and cared for, wood countertops can last as long as you live in your home. Factory finishes generally come with a warranty. It can range from one year to a lifetime—and may only cover glued-joint separation.

DIY or hire a pro?

A homeowner comfortable with cutting and matching can install them in a weekend (making sink and faucet cutouts may void any warranty). For a pro install, add $8 per square foot, minimum.

Where to buy?

Order from kitchen showrooms and custom retailers or shop at home centers and big-box stores.

The post All About Wood Countertops appeared first on Cocador.

Here’s how to select or build kitchen pantry shelving that works for you.

85 percent of home buyers considered a kitchen pantry “essential” or “desirable,” the National Association of Home Builders reports. In existing homes, there’s a clear drive to add and improve pantries, ranging from walk-in pantries to improvised solutions like open pantry shelving along basement stairs.

Pantries typically hold groceries, but no one says you can’t squeeze in a few platters, small appliances, and baskets to hold linens, paper goods, and cleaning supplies. Go ahead: Add the dog bowl too.

Organize Your Space with Kitchen Pantry Shelving

What’s key is a pleasing sense of order—another way of saying that even the tallest pantries need a place for everything and everything in its place. Read on for the details, whether you are building from scratch or reworking what you have.

Take Stock of What You Store in Your Pantry

Groceries

To start, figure out what you want to stash—or plug in—right there, whether it’s a lifetime supply of vanilla, a blender, cookbooks, your grandmother’s soup tureen, a folding ladder, or fondue forks you unearth once a year. Don’t wait until the shelves and niches are in—plan for your inventory and any outlets first.

Extra Cookware

Turn the top shelf into a colorful display of occasional-use pots and pans.

Countertop Appliances

Pull forward the ones you forgot you had. (Like you, Mr. Pasta Machine.)

Big Items

Got a step stool, an ice-cream maker, enough kibble to feed a kennel?

Select the Ideal Placement for Your Pantry Shelving

The ideal spot is cool, dry, and convenient. A gut reno offers the most options, but it’s not the only way to go.

Annex Space

Instead of taking down an interior wall to, say, open up the kitchen to the dining room, consider moving that wall to create space for a pantry on the kitchen side.

Tap a Recess

Pantry shelves can be added to a wall near prep space or can even fit between studs.

Repurpose

If you aren’t getting a lot of use out of a coat or broom closet, picture it as a pantry. There’s no law against setting aside a spot in it for the dustpan, too.

Bump Out

Colonial pantries were often unheated, shed-like lean-tos. Today’s equivalent is a one-story rear addition that could include a half bath or mudroom.

Look Down

If you have a cool, dry basement, pop in a freestanding unit; sturdy, open wire shelves hold everything and are easy to access. Or hang boxed open shelves along the stairs—the steps will be a built-in ladder.

The post Read This Before You Put in a Pantry appeared first on Cocador.

Houseplants are a common sight in nearly every home. They brighten your living space, help improve indoor air quality, and have been shown to help reduce anxiety and depression – plus many people find caring for plants therapeutic. Unfortunately, if you have cats there are many houseplants that you should avoid bringing into your home due to their toxic properties – especially since cats are notoriously mischievous and prone to chewing on things. Here are some popular houseplants that you should avoid if you have cats.

• Peace Lilies (Spathiphyllum)

Peace lilies are one of the most common flowering houseplants, particularly around Easter time. Their dark leaves, white flowers, and low maintenance needs make them a very popular choice for Spring décor. However, peace lilies contain calcium oxalates and if consumed, can cause vomiting, irritation of the mouth and GI tract, excessive drooling, and in severe cases, difficulty swallowing or breathing. They are only dangerous when ingested and are completely safe to touch.

• Aloe Vera

Aloe vera plants are a staple in many homes and gained popularity thanks to the medicinal properties of the gel from their leaves. Aloe vera is characterized by thick, succulent-like leaves with jagged edges that grow upwards from a rosette-like base. While Aloe may have therapeutic properties for humans, it is toxic to cats and can cause lethargy, vomiting, and diarrhea if ingested.

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