This Creamy Tomato Garlic Hummus is dreamy and rich textured with a hint of heat. Make it as spicy as you’d like. This healthy vegan dip can be served with freshly chopped veggie sticks, slathered on sandwiches, alongside salads or spread on bagels and toast. You can make an easy lunchtime wrap by simple scooping a nice portion of hummus into a large tortilla and adding a rainbow of veggies or greens – maybe a few grains like quinoa or cooked and chilled farro too. The flavor in this bean-filled hummus goes a long way to perk up produce. Omegas. I’ve been really into learning more about omega 3 fatty acids lately. And so I’ve been adding foods like walnuts and flax oil more to my diet – good vegan sources of omega 3’s. And an easy recipe to use these ingredients in is hummus. I’ve replaced my usual olive oil ingredient with a mix of walnut and flax oils And I’ve tossed in a few omega-3 rich raw walnuts too. But you can use EVOO if need be.
