Cellulite and orange skin are a big problem for many of us. However, this is still a problem you can overcome with proper nutrition, exercise and certain foods. So, how should we eat to remove cellulite? Cellulite causes? What are the reasons? Here is the answer … This situation, which captured our legs, especially as orange peel-looking skin or cellulite, has become a nightmare for many women. Although cellulite depends on our genetic condition, it also occurs due to our diet and lifestyle. Especially cellulite that hits overweight women can also be seen in thin women. This dimpled, indented protruding surface, which reminds the outer appearance of an orange, also creates problems in the external appearance. These elevations in the skin, on the other hand, are now nothing but excessive fat cells to be retained in the subcutaneous tissue by the connective tissue.
WHY DOES CELLULITE OCCUR IN THE LEGS AND HIP?
However, this image is of course a harbinger of other problems. Large fat cells block the outflow of lymphatic fluid and blood, causing water to accumulate in the surrounding connective tissue. Therefore, the tissue here swells. Cellulite occurs especially because there is a lot of fatty tissue in the legs and buttocks.
WHAT ARE THE CAUSES OF CELLULITE?
Of course, obesity is one of the factors that cause the development of cellulite. However, the most important elements are insufficient exercise and genetic predisposition as well. If cellulite is common in the family, the more likely it is to suffer from cellulite. Connective tissue weakness, low blood pressure, circulatory disorders, venous disorders and hormonal changes are also possible causes. After all, cellulite is not a medical problem, but affects most women. Even thin women can have cellulite with proper stress and weak connective tissue. However, exercise and diet play an important role in cellulite’s longevity.
WHY DOES CELLULITE AFFECT WOMEN MORE?
Fat and connective tissue in women are distributed differently than men. In the subcutaneous tissue, adipose tissue is distributed to connective tissue chambers in all people. However, in women, these are larger and perpendicular to the skin. Women’s skin is ultimately thinner than men’s. Thus, it is easier for women to see even tiny fat pads than men.
DIET PLAYS A IMPORTANT ROLE IN CELLULITE
Basically, there is only one thing that helps fight cellulite; that is the right diet. Of course, exercise and massage are also very important. However, proper nutrition and diet are the most important. As we age, collagen production in the body and skin stops and the elasticity of the skin decreases. This can cause cellulite. You can fight cellulite by following a few dietary guidelines.
