VEGETABLES AND FRUITS CONTAINING C VITAMIN
Vitamin C strengthens the connective tissues and destroys free radicals that age the skin. You can get vitamin C, which is abundant in oranges and kiwi, from vegetables such as peppers and tomatoes. But be careful to eat them raw. Thus, the vitamins will not disappear. You can also find supplemental C vitamins in pharmacies. Studies have shown that vitamin C supplements significantly tighten the skin.
OILY FISH LIKE SALMON OR RINGFISH
You don’t have to be afraid of the word oily here. Because Omega 3 in such fish is of vital importance for the skin. In addition to fish such as salmon and herring, mackerel is also rich in Omega-3s. Make sure to include fish in your weekly menu.
WATER AND SUGAR-FREE TEA
If you are struggling with cellulite, be sure to consume plenty of fluids. Of course, water is the best, but you can also consume unsweetened tea, lemonade or also unsweetened fruit juices. Thus, you ensure that necessary nutrients enter your cells and harmful substances come out. 2 or 3 liters of fluid per day is sufficient for the body.
EGG
Egg is a very necessary food for the destruction of cellulite. Always have one egg for breakfast every day. The egg contains the amino acids proline and lysine, which are known as an important protein for collagen formation, which is the main component of our connective tissue.
HAZELNUT AND WALNUT
Nut or walnut consumption is beneficial in combating cellulite. Because these contain a lot of vitamin E as well as protein. This vitamin also acts as a protective and regenerative for cells. Those who do not like marine fish can consume these nuts that are also rich in Omega-3. However, make sure that the nuts you consume are not salty.
PULSES
You shoot two birds with one stone in legumes. These work effectively against inflammations that strengthen the connective tissue cells while also weakening the connective tissue.
WHICH FOODS TO AVOID? PIZZA AND PASTA
Maybe you are shouting ‘no’ but pizza and pasta come across as completely poison for our connective tissues. For a tight tissue, the blood flow should be regular. The white flour found in pizza and pasta prevents good blood flow in the body. White flour not only gives empty calories, but also harms the physique. Because these foods directly cause lubrication of the hips and cellulite in these areas. Do not give up flour products containing whole wheat instead of white flour. After all, a beautiful and tight body depends on good nutrition as well as movement.
SUGARY AND GAS DRINKS
Highly sugary and carbonated drinks cause relaxation of the connective tissue in the body. If you want to fight cellulite, you need to keep sugar away from your life.
SUGAR FOODS
Everyone already loves that cellulite is sugar-friendly. Sugar consumption also causes an orange-like skin. Therefore, stay away from foods that contain sugar. Get your sugar needs naturally only from fruits.
SALTED FOODS
Of course, salty foods like sugar are also one of the biggest causes of cellulite. Avoid ready-made and frozen foods. In addition, do not consume fast food style foods. Highly salty foods block the flow of water in the abdomen and thighs, which further increases and deepens the orange peel-like skin. You can use herbs and black pepper in your meals instead of salt. Also avoid hidden salt traps like cottage cheese, barbecue, or soy sauces. In summary, what you need to do against cellulite: – Drink plenty of water instead of sugary and carbonated beverages – Eat enough vegetables, fruits and salads – Avoid animal fats and consume vegetable oils – Eat chicken or fish instead of red meat – Try not to consume salt and sugar. Take care to use spices instead.
